1 of the disease – Heart DiseaseHeart is the number one leading cause of death for women and men. The Centers for Disease Control and Prevention (CDC) reports that this disease is responsible for 29% of deaths among women. http://www.cdc.gov/Ways to Prevent Heart DiseaseVisit http://www.cdc.gov/dhdsp/. Heart Disease & Stroke Prevention Web site provided by the CDC has some great resources for improving cardiovascular health.Stop smoking and snuff use. Snuff smoke should be avoided well.For people with high cholesterol and high blood pressure they need to seek and follow medical advice.Maintain is a healthy weight.Exercise regularly. Reduce foods in your diet that includes sodium and are rich in saturated fats. 2 – CancerThe second risk for the most common health for women is cancer. This includes breast cancer, lung cancer, skin cancer, and ovarian cancer, among others according to the American Cancer Society. http://www.cancer.org/Ways to prevent cancer CancerTake a look at the CDC, prevention and control in http://www.cdc.gov/cancer/ website for a wealth of tips to help in the first action to prevent or stop cancer.Limit, drinking alcohol and smoking or using snuff products. Stay away from artificial tanning. Use sunscreen and a hat when in the sun.Eat a healthy diet and increasing daily exercise or physical activity.Most cancers can be prevented. Trying to avoid the risk factors and making healthy choices in life will be the best thing that can do.3 – Osteoporosis Osteoporosis affects more women and more each year. The National Osteoporosis Foundation (NOF) says of the 44 million people are threatened by osteoporosis, 68% of them are women. http://www.nof.org/Ways to prevent osteoporosis OsteoporosisReview the NOF's website Prevention. http://www.nof.org/prevention/ Here you can find help with the building of strong preventive measures bones.Use. Before age 30, calcium, vitamin D and exercise is important to ensure that your bones are healthy for the rest of his evidence life.Get bone mineral density (BMD test) from your doctor. This test is the only way we can determine whether a person has osteoporosis and to identify risk factors for fractures later in life.Continue get enough calcium and vitamin D in their diet after 30 too. Never too late to start a program of prevention against osteoporosis. 4 – COPDCOPD (Chronic Obstructive Pulmonary Disease) includes multiple pulmonary conditions that aid each other in blocking air that makes breathing difficult. Three of the most common conditions found in COPD are chronic bronchitis, asthmatic bronchitis, and to prevent COPDGo to emphysema.Ways website MayoClinic.com COPD symptoms if you think http://www.mayoclinic.com/ you may have COPD. Catching the disease early can make a big difference in treatment and recovery.Avoid tobacco and snuff products. This includes being around secondhand smoke.Try to avoid areas that have a lot of air, far pollution.Stay or take appropriate safety precautions with exposure to chemicals.5 – diseaseThe Alzheimer Alzheimer's Association States that Alzheimer's is a disease that attacks the brain and is the most common form of dementia. http://www.alz.org/ no proven prevention tips for Alzheimer disease.Risk factors with Alzheimer diseaseHeredity has much to do with Alzheimer's disease. If you have a relative with the disease, then you have the opportunity of carrying the gene and get the disease as well.Age is the biggest risk factor for Alzheimer's disease. This disease usually affects people between 65 and older.Visit http://www.alz.org/ and review the different treatment options, how to diagnose Alzheimer's disease, and the myths that are associated with this disease .6 – Autoimmune Diseases reported by the American Autoimmune Related Diseases Association (AARDA) 75% of all autoimmune diseases occur in women. http://www.aarda.org/ Individually each autoimmune disease is common. However, autoimmune diseases when combined together can have a devastating and deadly body.Risk factors with autoimmune diseaseNo knows yet what causes the body begins to turn against itself. Stay updated with the latest news about the autoimmune disease, visit the website of the American Autoimmune Related Diseases Association in http://www.aarda.org/. It is believed that the environment, hormones and genetics play a role in preventing this type of enfermedad7 – DiabetesType 2 diabetes is the most common form of diabetes. This type affects how the body of one person uses your glucose. Many complications come along with health risks such as;, blindness, kidney problems, nerve damage and heart DiabetesMaintain one disease.Ways to prevent healthy weight.Eat a healthy diet that includes foods low in fat, vegetables, and fruits.Exercise or increase the daily activity.Having diabetes and prevention of diabetes requires a great change in time. The American Diabetes Association has lots of information on lifestyle changes and prevention. http://www.diabetes.org/8 – InfluenzaThe the flu can be a devastating disease bad. Influenza is a viral infection and may be harmful for people with depressed immune systems or diseases. The flu, if untreated, can become major health complications. InfluenzaThere ways to prevent many different types of influenza. Check the home of the CDC, influenza http://www.cdc.gov/flu/ for information on how to prevent avian influenza, canine influenza, swine flu, and pandemic influenza vaccine among others.Getting flu for you and your family is the first preventive measure to achieve often.Cover hands flu.Wash mouth when coughing to avoid spreading germs.Practice good health habits such as exercise and proper diet.9 – Kidney disease is often DiseaseThis be a complication of one or two other medical problems. The most common are hypertension and diabetes, according to the National Kidney Foundation. http://www.kidney.org/ renal disease leads to heart disease is the leading cause of death in this type of disease. Ways to prevent kidney DiseaseFollow your doctor's recommendations for any health problems you may be experiencing. Maintain a healthy weight.Limit your salt intake and eat a healthy diet.Exercise or increase their daily activity.10 – SepticemiaBlood poisoning is an infection that has toxins or bacteria in the bloodstream. Septicemia is a preventable disease. You can only take precautions to prevent infection and protect your system.Ways immune to infection and protect your immune Avoid SystemStay to date with all vaccinations and shots of your family. Change tampons as shown in the table. Recommendations are more common every 6 to 8 hours. Stay away from "super" tampons.Use absorb adequate cleaning techniques after using the bathroom, from front to back. Try to urinate after having sexual intercourse.Wash your hands.See a physician if you feel you have an infection. Contract the infection before it becomes septicemia may be important for treatment options.
